TECHNIQUE

A bit of focus work on the first pull in your clean lifts and then we follow it up with some

full cleans from the floor. Stick to your technique and don’t sacrifice it for weight,

Your body will thank you.

STRENGTH:

5X5

CLEAN PULLS

THEN

3X3

CLEANS

“SAMSON”

18 MIN AMRAP

3 MU or 6 dips/6 pull ups

6 FLOOR TO CHAIR

9 HANG SNATCH 75/55

12 MED BALL GROUND 2 OVER SHOULDER 30/20

9 CAL ASSAULT BIKE ARMS ONLY

3 ROPE CLIMBS @ 10FT FROM FLOOR

ENJOY

STOUTY