WheelWOD Of November 29/16

Today’s WheelWOD is…

Bench Press

15 minutes to find 5RM

Then rest 10 Minutes

2 Rds for Time

20 cal Ski/Row

20 Bench Press @ 80% of 5RM (established above)

 

Standing Divisions: will Sub Back Squat ( if un able to squat then you will use bench)

Multi Limb: Find ME Squat/Bench or Press

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