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Today’s WheelWOD is..

9-7-5

MU (Bar or Ring)

CLEANS

.

Seated Rx: 100/50 (15 min Cap)

Seated Scaled: 65/35 & Pull Ups

Standing Rx: 155/105  ( Sub for MU is 3:1 Pull Ups & Dips) (15 min cap)

Standing Scaled: 115/75 & Ring Rows & Box Dips

Multi Limb: Db Cleans & Ring Row

 

Enjoy

Stouty

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