Home » posts » WHEELWOD OF NOVEMBER 27TH 2015

IT’S MY SECOND FAVOURITE F WORD..

FRIDAY!!

STRENGTH:

SH. PRESS

3X3

70%-80%-90%

.

WOD:

21-15-9

PUSH UPS

FLOOR TO CHAIR

KB FLOOR PRESS 32/28 KG

.

CASHOUT:

TABATA

BATTLE ROPES

 

HAVE A GREAT WEEKEND

STOUTY

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