Home » posts » WHEELWOD OF NOVEMBER 24TH 2015

TUESDAY IS HERE!

TUESDAY AND THURSDAY ARE GENERALLY REST DAYS BUT FOR ME I LIKE TO WORK ON OLY LIFTING THESE DAYS. YOU REST ILL GET BETTER!

STRENGTH:

HANG POWER SNATCH SUPERSET WITH DUMBELL ROWS

5-4-3-2-1 : SS: 10-10-10-10-10

ASCENDING WEIGHT ON SNATCH

.

WOD:

EVERY 2 MINUTES FOR 20 MINUTES

45 BATTLE ROPES

9 CAL SKI/ROW

.

CASHOUT:

4 LENGTHS = 25 METERS

SLED PULL

 

ENJOY

 

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