WHEELWOD of November 23rd 2015

Long week and weekend…

Be happy to start moving this week!

Strength:

3×3 Sh Press

70%-80%-90%

.

Enjoy this chipper

400m Ski

200 Battle Ropes

100 WB 14/10

50 Hang Power Cleans 65/45

25 pull Ups

.

Cash Out:

Crossover Symmetry

Recoverey
Enjoy Stouty

POST REPLY