Home » posts » WHEELWOD OF NOVEMBER 19TH 2015

WERE BACK!

 

SORRY FOR THE MISSED DAY, I HAD SOME EMERGENCY TRAVEL NEEDED AND WAS UNABLE TO POST.

STRENGTH:

CLEAN PULL

10 MIN EMOM

3 PULLS INCREASING WEIGHT

.

WOD: “CREW”

3RDS

20 WB 14/10

20 POWER CLEANS 85/55

.

CASHOUT:

TABATA RUSSIAN TWISTS

.

.

HAVE FUN WITH THIS ONE

STOUTY

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