WheelWOD of November 18/16

Today’s WheelWOD….

FOR TIME: 20 MIN CAP

3-6-9-12-15-12-9-6-3

DEAD LIFTS

HSPU

Weights & Movements

Standing Rx Weight 

275/195 & HSPU

Seated Rx

KB Deads  32kg/20kg & HSPU or Db SH.PRESS 35/20

.

Standing Scaled 

205/155 & PIKE Push Up

.

Seated Scaled

BANDED KB DEAD LIFTS  16kg/8kg &  Db SH.PRESS 20/10

.

Multi Limb Impairment

KNEELING DEADS

55/35 OR

10/5 LBS PICK UPS – SEE WHEELWOD INSTAGRAM OR VIDEOS

WALL PUSH UPS

 

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