Home » posts » WHEELWOD OF NOVEMBER 17TH 2015

HOUSTON & THE HAMMER

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STRENGTH:

SNATCH PULL

1-1-1-1-1-1-1 INCREASING WEIGHT TO 1RM OR HIGHER

.

WOD: “HIGH TOP”

15 MIN AMRAP

15 HAND RELEASE PUSH UPS

10 FLOOR TO CHAIR TRANSFER

5 KB SH PRESS 28/20KG

.

CASHOUT: “SLOW YOUR ROW”

1KM SKI ERG/ ROW

 

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