WHEELWOD OF NOVEMBER 17TH 2015 November 17, 2015 Posts HOUSTON & THE HAMMER STRENGTH: SNATCH PULL 1-1-1-1-1-1-1 INCREASING WEIGHT TO 1RM OR HIGHER . WOD: “HIGH TOP” 15 MIN AMRAP 15 HAND RELEASE PUSH UPS 10 FLOOR TO CHAIR TRANSFER 5 KB SH PRESS 28/20KG . CASHOUT: “SLOW YOUR ROW” 1KM SKI ERG/ ROW Tweet Related Posts January 6, 2016 WHEELWOD OF JANUARY 12/16 January 12, 2016 WheelWOD of June 1/18 June 1, 2018 WheelWOD 11/15/18 November 14, 2018