WheelWod of November 16th 2015

Sorry for lack of blog… was at this mans wedding

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ANGEL GONZALEZ… CONGRATS BRO

MONDAY:

STRENGTH:

KB DEAD LIFT

3×5

65%-75%-85%

.

WOD:

FOR TIME:

200 BATTLE ROPES

25 SH PRESS 115/85

150 BATTLE ROPES

15 SH PRESS 115/85

75 BATTLE ROPES

5 SH PRESS 115/85

.

CASH OUT:

EMPTY SLED PUSH

8 MINUTES OF

40 SECS ON

20 SECS OFF

.

 

GET OUT AND KILL IT!

STOUTY

 

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