Sorry for lack of blog… was at this mans wedding
ANGEL GONZALEZ… CONGRATS BRO
MONDAY:
STRENGTH:
KB DEAD LIFT
3×5
65%-75%-85%
.
WOD:
FOR TIME:
200 BATTLE ROPES
25 SH PRESS 115/85
150 BATTLE ROPES
15 SH PRESS 115/85
75 BATTLE ROPES
5 SH PRESS 115/85
.
CASH OUT:
EMPTY SLED PUSH
8 MINUTES OF
40 SECS ON
20 SECS OFF
.
GET OUT AND KILL IT!
STOUTY
