WheelWOD of November 16/16

Today’s WheelWOD is…

This one came to us from Jed Snelson – first time submitter long time follower 🙂 

 

This is a dirty Chipper:

Jed’s Time 41:20 to beat

50 Wall balls

50 Battle Ropes (2-4-1)

40 Floor to box

40 Chair raises

30 C2B

30 Burpees

20 Power Cleans

20 Sh.Press

10 Snatch

10 MU

 

Weights & Movements

Seated Rx: 

WB – 14/10 @  9ft/7ft

BR – 15 ft. min

F2B – 20/12 inch

C2B – full hang

Burpee – plyo push up

PC- 100/45 lbs

Sh.P – 100/45

Snatch: 100/45

MU – From seated

 

Seated Scaled

WB – 14/10 @  8ft/6ft

BR – 15 ft. min

F2B – 12/8 inch

C2B – From Chair with Band

Burpee – Push up

PC- 65/25 lbs – From boxes

Sh.P – 65/25 lbs – From boxes

Snatch: 65/25 lbs – From boxes

MU – Pull up from chair – dip from boxes

 

Standing Rx:

WB – 20/14 @  10ft/9ft

BR – DU

F2B – Box jumps 24/20

C2B – full hang

Burpee – as is

PC- 115/85 lbs

Thruster – 115/85

Snatch: 115/85

MU – bar or ring

 

Standing Scaled

WB – 20/14 @  10ft/9ft

BR – DU

F2B – Box jumps 24/20

C2B – full hang

Burpee – as is

PC- 115/85 lbs

Push Press – 75/55

Snatch: 75/55

MU – banded pull up/ring dip

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