Home » posts » WheelWOD of November 15/17

Today’s WheelWOD is..

Standing:

4×4-minute rounds of:
15 Wallballs 20/14
30 Medicine ball cleans 20/14
Row for max calories

Rest 4 minutes between rounds.

.

Seated:

4×4-minute rounds of:
15 Wallballs 14/10
30 Medicine Ball Slams 14/10
Ski or Row for max calories

Rest 4 minutes between rounds.

.

Enjoy

Stouty

Leave a Reply

Your email address will not be published. Required fields are marked *