WheelWOD of November 10/16

Today’s #WheelWOD is..

21-15-9

Hang cleans (boxes or lap) 75/35

WallBalls 10/6lb @ 12/10 feet

Standing Rx

95/65

12/11 @ 14/10lbs

Scaled seated

55/25

9/8 ft @10/6lbs

Scaled standing

12/11 @ 10/6lbs

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