WheelWOD of May 9/16

LET’S GET READY FOR THE CHAMPIONSHIPS

Hey WheelWODnation,

its time to get ready for the championships and those who are not going use these wods to start increasing your abilities

we will post the scaled and the rx daily

 

STRENGTH:

Bench Press

15 MINS TO FIND A 5RM

.

WOD:

10RFT

60 BATTLE ROPES

20 KB SWING 8/16

10 HANGING CHAIR RAISES

.

CASH OUT:

PULL UP NEGATIVES

5×3

ENJOY

STOUTY

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