Home » posts » WHEELWOD OF MAY 27TH #EVENT4&5

DOUBLE HITTER

I tell ya, That chipper kicked my ass! I can’t imagine hitting that wod in the same day as these next 2 wods!

Today on WheelWod we are taking on Event 4&5, these 2 are tests of speed, power and balance. The Wod will be set to hit 4 and then with a 2 min change hit 5! Have Fun!

BUY IN:

Ski Erg EMOM 10 minutes 45 sec work 15 sec rest max calories is counted

Shoulder Mobility

 

FOCUS: OGAR STRONG WEEK 4

Day 3­
Clean
1RM From Blocks

 

DB Bench
5×8 Heavy NO MISSES
Double KB OH Hold Seated on Floor

5x30sec Hold HBP

 

WOD: REGIONAL EVENT 4&5

(CLOCK RUNS CONTINUOUS THROUGH 4 & 5)

EVENT 4 -4 MIN CAP

300 ft Wheelbarrow Walk (with Partner holding legs at knees)

*** If you don’t have a partner sub a crawl of 150 ft***

 

THEN 2 MINUTES TO GET SET TO LIFT A 1 RM

at the 6 min mark you have 30 seconds to attempt a snatch 1 rep max and the 8 min mark another 30 secs to increase or decrease. Score heaviest successful lift

 

EVENT 5 – 2 lifts total 2 min rest between lifts

Snatch 1RM

 

CASH OUT:

Shoulder Mobility

 

Have fun, don’t forget to post times and shoot some video and we will share

Stouty

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *