WheelWOD of May 27/16

Strength:

BENCH PRESS

15 MINUTES TO FIND A 10 RM

3 ATTEMPTS ONLY

.

WOD:

4 Rounds of:
1 Min Max Reps, Power Snatch 55/25
1 Min of Rest
1 Min Max Reps, Pull-ups
1 Min of Rest
1 Min Max Reps, Bent-over  DB Row 35/20
1 Min of Rest

.

CASH OUT:

1 MILE WHEEL

 

HAVE A GREAT WEEKEND

STOUTY

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