WheelWOD of May 25/18

Today’s WheelWOD is..

Seated:

For Time:

30 ft wheelie course

(see diagram for set up, add 2 floor to box every time you touch front wheels)

30 floor to box 20/12

5 rope climbs 10/7 ft

30 ft (3x10ft) Db crawl 50/35

30 wall balls 14/10

.

Standing Upper

For Time:

30 ft OH Db lunge walk course 50/35

(see diagram for set up, add 5 BJO every time you bring Db below head)

30 Burpee box jump over 24/20

5 rope climbs 15/10ft

30 ft 1 arm Db Crawl 50/35

30 wall balls 14/10

.

Standing Lower

For Time:

30 ft HS walk course

(see diagram for set up, add 5 BJO every time you bring Db below head)

30 Burpee box step over 24/20

5 rope climbs 15/10ft

30 ft Db Crawl 50/35

30 wall balls 20/24

Rest day tomorrow

– Stouty

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