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Today’s WheelWOD is…

Standing:

FOR TIME:

9 Power Cleans

18 Bar Facing Burpees

6 Power Cleans

12 Bar facing Burpees

3 Power Cleans

6 Bar Facing Burpees

.

Weights: 155/85

SAA: 120/65

SLA: 130/75

.

Seated:

FOR TIME:

9 Box Cleans

18 Knee Burpees

6 Box Cleans

12 Knee Burpees

3 Box Cleans

6 Knee Burpees

.

Weights: 105/55

.

– Stouty

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