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SNATCH ALL WEEK!

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This week in spreading awarness of “love the snatch” we will be hitting snatch all week so pick wisely…

today’s is a crossfit benchmark we all love!

BUY IN:

4 rds of Cindy

5 pull ups

10 push ups

15 back ext

then

400m ski erg

10 pvc pass thrus

10 barbell good mornings

FOCUS: OGAR STRONG Week 3

Day 4­
Speedy Sh.Press
20×3 @50­60% keep rate of speed rather than weight

DB rows
3xME Heavy

CrossOver Symmetry Iron Scap

 

 

WOD: LOVE THE SNATCH – Regional Event 1

RANDY

For Time:

75 Snatch 55/35# (floor to overhead every rep)

 

CASH OUT:

100 Russian twists

 

The snatch theme will carry all week 🙂

Stouty

 

 

 

 

 

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