Today’s WheelWOD is…
“AMANDA” a CrossFit.com Benchmark
9-7-5
Squat Snatch 135/95
Muscle Up
STANDING Rx (Scaled)
9-7-5
MU 0r 1 rep = (1 Pull Up & 1 dip)
Squat snatch 115/75 – Lower Power snatch 135/95 (Power snatch 75/55)
SAA – Squat Snatch @ 65% of Wieghts
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SEATED Rx (Scaled)
9 MU (12Muscle Up Transitions)
9 Hang power Snatches 95/55 ( 55/35)
7 Muscle Ups (9 MuscleUp Transitions)
7 Hang power Snatches 95/55 ( 55/35)
5 Muscle Ups (6 Muscle Up Transitions)
5 Hang power Snatches 95/55 ( 55/35)
.
Enjoy
Stouty
