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STRENGTH:KB DEADLIFT

EVERY 90 SEC FOR 15 MINUTES

2 DEAD LIFTS

Use the first 6 rds to find a heavy double. Then use that weight the remaining 4 rounds.

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WOD:

25 MINUTE CAP

1500m ROW/ski

75 push ups

1200M Wheel

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CASH OUT:

TABATA

HOLLOW BODY HOLDS OR ROCKS

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