Home » posts » WheelWOD of May 17/18

Today’s WheelWOD is..

7 rounds for time of:
5 power snatches
1 sub-0:55 200-m sprint

If the sprint takes longer than 55 seconds, redo it before moving back to the snatch.

Weights

Standing Men: 135 lb.
Standing Women: 75 lb.

Seated Men 95 lb.

Seated Women 45 lb.

Seated sub 1:00 min 200m roll or ski

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