WheelWOD of May 16/18

Today’s WheelWOD is..

Via CrossFit.com

4RDs

60 sec handstand or plank hold

60 sec bar hang

15 Strict Db sh. Press

15 strict pull ups

Standing weight 50/35

Seated 35/20

Seated do planks on rings or knees elevated

Enjoy Stouty

POST REPLY