WheelWOD of May 15/18

Today’s WheelWOD….

A. 7 min EMOM

4 Power Cleans T&G

HAP= Heavy As Possible

Seated pull bar from floor each rep

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Rest 5 minutes

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B. 7min EMOM

2 Hang Squat Cleans – HAP

5 burpee over bar

(seated box cleans)

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Score is the weight used if you dropped weight it’s your lightest weight for your score. If you fail or missed a round it’s your bar weight – 50%

2 scores for this workout A&B

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