Today’s WheelWOD….
A. 7 min EMOM
4 Power Cleans T&G
HAP= Heavy As Possible
Seated pull bar from floor each rep
.
Rest 5 minutes
.
B. 7min EMOM
2 Hang Squat Cleans – HAP
5 burpee over bar
(seated box cleans)
.
Score is the weight used if you dropped weight it’s your lightest weight for your score. If you fail or missed a round it’s your bar weight – 50%
2 scores for this workout A&B
