TRIBUTE WOD TO FORT MAC MURRAY

THIS IS A WOD IS IN SUPPORT OF FORT MCMURRAY’S CROSSFIT CRUDE AFFILATE.

EMILY- IS A SISTER TO A MEMBER OF CROSSFIT CRUDE AND WAS A GRADE 9 STUDENT WHO DIED IN A CAR ACCIDENT TRYING TO GET OUT OF FORT MCMURRAY LAST WEEK.  HER FATHER IS A FIRE FIGHTER AND HAD STAYED BEHIND TO HELP FIGHT THE FIRE.  THE FAMILY ALSO LOST THEIR HOUSE.

STRENGTH:

POWER CLEANS

15 MINS TO FIND A HEAVT SET OF 2

.

WOD:  “EMILY” in support of FORT MCMURRAY

WE ARE GOING TO HIT THIS WOD TO HONOUR HER, THE CF COMMUNITY AT CROSSFIT CRUDE AND EVERYONE IN FORT MCMURRAY!!

9 MIN AMRAP

15 AIR SQUATS / RING DIPS

5 POWER CLEANS (FROM LAP) 65/35

4 CLEANS (RETURN TO FLOOR)

16 PUSH UP

The numbers represent:

9- Grade 9

15- 15 years old

5- May

4- 4th day

16- 2016

ENJOY

STOUTY