WheelWOD of May 12/17

HEAVY DAY

SEATED Rx

SH.PRESS

20 MINUTES TO FIND 1RM

.

STANDING Rx

BACK SQUAT ( Upper)  / SH.PRESS ( Lower)

20 MINUTES TO FIND 1RM

.

LIFT HEAVY, HAVE FUN

STOUTY

 

POST REPLY