WheelWOD of May 11/16

We will be starting a strength program Monday to lead into the the championships. Jump in and get strong! 
STRENGTH:

SH. PRESS

5-4-3-2-1

55% – 60% – 70% – 80% – 90%

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WOD:

3RFT

20 Med ball G2Sh 30/20

800M Wheel

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CASH OUT:

3×30 sec chin up holds

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