Regionals is Finished…

Men’s Seated competitors at the WheelWOD Games will be:

Josh Beill

Tom Miazaga

Jedidiah Snelson

Vernon Walker

Kevin Ogar

Cassio Dutra

Diego Coelhod

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Programming will resume to daily workouts being posted.

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Today’s WheelWOD is:

30 rounds for total distance of:

Row 30 seconds
Rest 30 seconds

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Enjoy

Stouty