Today’s WheelWOD is..

Skill Day

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9 min EMOM (every 90 secs)

3 Legless Rope Climb from floor 15/10/7 ft

Progressions: Practice you rope pulls, climb as you can or use the KB pulley method

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Rest 5 mins

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10 min EMOM

8 pistols

4 Air squats

2 Burpees

(seated)

8 finger tip push ups

4 DB rows

2 floor to box 20/12 ( 12/8)