wheelWOD of March 8/16

LeaderBoard is up!

better job on filming this week please take it serious. if we cant clearly see it we cant verify it

NOW FOR THE WORKOUTS

STRENGTH:

EMOM 12 MINS

SNATCH COMPLEX

2 PULL, 1 POWER ,  – (Climbing Weight)

.

WOD:

21-15-9

KB SWINGS 12/8 KG

PUSH UPS

RING DIPS

.

CASH OUT:

30 RUSSIAN TWISTS

ENJOY

STOUTY

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