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Today’s WheelWOD is a Classic…

“Fight Gone BAD” AKA FGB

Standing Lower Rx (SAA Upper)

3 Rounds, For Total Reps in 17 minutes.

1 minute: 1/4 squat Wall Balls -20/14 lbs @ 10/9ft  (full squat @ 9/8ft)

1 minute: Sumo Deadlift High-Pulls 75/55 lbs (kb 24/16)

1 minute: Step ups 20/24 (Box Jumps 20/24)

1 minute: Push Press 75/55 lbs (kb 24/16)

1 minute: Row.

1 minute: Rest.

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Standing Scaled  (SAA Upper)

3 Rounds, For Total Reps in 17 minutes.

1 minute: Wall Balls -14/10 lbs @ 10/9ft  (full squat @ 9/8ft)

1 minute Sumo Deadlift High-Pulls 55/35 lbs (kb 20/12)

1 minute Step ups 20/16 (Box Jumps 20/16)

1 minute Push Press 55/35 lbs (kb 20/12)

1 minute Row.

1 minute Rest.

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Seated Rx (Scaled)

3 Rounds, For Total Reps in 17 minutes.

1 minute: Wall Balls -14/10 lbs @ 9/8ft  (14/10 @ 7/6ft)

1 minute KB Sumo Deadlift High-Pulls 16/12kg ( 12/8kg)

1 minute Pull ups ( seated pull ups)

1 minute Push Press 75/55 (55/35)

1 minute Row.

1 minute Rest.

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Enjoy this Classic

Stouty

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