WheelWOD of March 31/18

Today’s WheelWOD is…

STANDING:

CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

SEATED:

CrossFit Total

Bench Press, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

 

Scaling
This benchmark workout is meant to be a test of strength. Beginning athletes should worry less about the rules of the Total, and treat today as an opportunity to practice and get comfortable with heavy lifts. Be aware of your mechanics and stop adding weight if your technique becomes unsafe.

Beginner Option
Back squat 3-3-1-1 reps
Shoulder press 3-3-1-1 reps
Deadlift 3-3-1-1 reps

 

Read about the CrossFit total here:

https://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

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