Today’s WheelWOD is..

CrossFit.com Benchmark  WOD

“Angie”

STANDING:

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Note: Standing lower may squat to box/ Standing upper may use band to replace limb

SEATED:

100 pull ups from hang

100 push ups from knees

100 seated back ext

100 Box dips

Scaling
This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.

Intermediate Option
For time:
60 pull-ups
60 push-ups / knee push up
100 sit-ups
100 squats

Beginner Option
For time:
50 ring rows
50 knee push-ups/ with a band
50 sit-ups
50 squats or Chair Dips