Home » posts » WheelWOD of March 28/18

WheelWOD Open 2018 is over…

Thanks to all who competed and helped grow this movement!

We love all of you.

Qualifiers for online Regionals are decided (after video confirmation)  and email will come today with those being requested for video proof.

 

Today’s WheelWOD is..

 Adapted Via January CrossFit.com

Standing:

For Time:
30 overhead walking carry ( Lower) Walking Lunge (Upper)
30 knees-to-elbows (upper) Toes to ring
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows (upper) Toes to ring

30 overhead walking carry ( Lower) Walking Lunge (Upper)

 

Lower Men: Lunge with 45-lb. plate – Upper Men : 35-lb plate
lower Women: Lunge with 25-lb. plate – Upper Women: 15-lb plate

 

Setaed:

For time:
30 ft sled drag
30 Slam balls
30 push ups
30-cal. row
30 push ups
30 Slam balls
30 ft sled drag

Men:  30-lb. ball, 100 -lb sled
Women: 20-lb. ball, 75 -lb sled

 

Enjoy

Scale weight accordingly

Stouty

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