WheelWOD of March 27/18

Final scores are DUE today 11:59 pm EST

This Friday a list of videos will be emailed to those who are qualifying for the next part of the competition.

Please feel free to email wheelwod@gmail.com with any questions

Top place in each division will be automatically after video confirmation of scores sent through to WheelWOD Games

We will confirm attendance by April 6th 2018

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Today’s WheelWOD is..

STANDING:

5-5-5-5-5

BACK SQUAT

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SEATED

5-5-5-5-5

BENCH PRESS

Build to a heavy set of 5 then do all 5 sets at that weight

lift something heavy

Stouty

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