Hey #wheelwodnation what a crazy weekend
We have all scores in except Sam, who had a trip to the hospital but has asked for an extension that we agreed it was worth it. So we will wait his result and post leaderboard tomorrow!
But…. I will say this there is a change in the places on the leaderboard and we do have a new leader!
We will see the final tomorrow
Now for a WOD that left me crushed a year ago. Im interested how I do this time and how all of you do as well!
500m ski erg
10 min EMOM
10 wallballs 14lbs & 3 clean @ 65lbs
100m sprint (wheel)
50 Battle ropes
10 Chair Raises
5 Chair Hops
Plank hold 3 x 1min with 30sec rest
post your scores and let me know how you do!