Home » posts » WHEELWOD OF MARCH 24TH #20MINUTE AMRAP

WHEELWOD OPEN

Hey #wheelwodnation what a crazy weekend

We have all scores in except Sam, who had a trip to the hospital but has asked for an extension that we agreed it was worth it. So we will wait his result and post leaderboard tomorrow!

But…. I will say this there is a change in the places on the leaderboard and we do have a new leader!

We will see the final tomorrow

Now for a WOD that left me crushed a year ago. Im interested how I do this time and how all of you do as well!

 

Buy in:

500m ski erg

then

10 min EMOM

10 wallballs 14lbs & 3 clean @ 65lbs

 

Focus:

3-3-3-3-3

Snatch

 

WOD:

100m sprint (wheel)

50 Battle ropes

10 Chair Raises

5 Chair Hops

 

Cash Out:

Plank hold 3 x 1min with 30sec rest

 

post your scores and let me know how you do!

Stouty

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