WHEELWOD OF MARCH 23rd #MONSTERMASH

Once again We have seen some Huge scores submitted for 15.4

some notables are:

Kevin Ogar –103

Logan Farr- 96

 

Lets see what the rest of the day brings in!

Remember all Scores must be in by 8pm EST Today!

 

Ok and Now for the:

Monday Monster MASH #Wheelwod style

 For Time:

20 KB DeadLift – 32kg each

20 Bench press -175 lbs

20 Snatch – 85lbs

 

2RFT

400m Wheel

30 Cal Row or SKi Erg

20 Floor to Chair transfer

 

For Time:

50 push ups

40 Chair Raises

30 Cleans 85lbs

 

Rest 10 minutes between each Workout

 

Make sure you get your scores in

Stouty

 

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