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WELL 16.4 IN THE BOOKS

WE SAW SOME WEAKNESSES AND SOME STRENGTHS…

WE WILL LOOK AT ADJUSTING SOME OF THE RX WEIGHTS AND HEIGHTS FOR THE FUTURE UNTIL MORE ARE ABLE TO REACH THOSE. STILL AN AMAZING SHOWING AND SAW SOME REALLY COOL FIRSTS.

 

HIT THIS WOD TO CLEAR YOUR HEAD 🙂

LOOKING FORWARD TO 16.5

STOUTY

STRENGTH:

BENCH PRESS

5-5-5-5-5

.

WOD:

21-15-9

SKI ERG CAL

HANG POWER CLEANS 65/45

.

CASH OUT:

1 MILE WHEEL

 

STOUTY

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