WHEELWOD OF MARCH 17TH #H-TOWN

What a weekend! Scores are all in now. We will post the final Leaderboard later today.

It was the Houston Connection Angel Gonzalez with 612 reps in first and Zach Ruhl finishing with 592.

Good work boys!

I am at the Canadian National Team wheelchair Basketball training camp this week so I will do my best to get one or 2 of these WODs in between on court training sessions. I’ll be relying on you guys to let me know how most of these are tho! so be sure to post your wod times on IG, FB or in the comments of the blog.

So now on to the WheelWod

Buy In:

1000m row

 

Focus: Snatch (from Ground)

5-5-5-5-5

 

WOD:

Set a clock for 20 minutes.
Every 2 minutes perform:
8 meter Crawl
8 push ups

 

Cash Out:

3xMax Distance 20lb Stationary Med ball Throw

Good luck and don’t under estimate crawling…

Stouty

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