WHEELWOD OF MARCH 16TH #MonsterMash

Jared FunkMONSTER MASH

Wow We have seen some Huge scores submitted for 15.3

some notables are:

Kevin Ogar – 570

Gustavo Marquez – 567

Cindy Ouellette – 534

Lets see what the rest of the day brings in!

Remember all Scores must be in by 8pm EST Today!

 

Ok and Now for the Monday Monster MASH #Wheelwod style

 

5rds for time:

2 rope Climbs 10ft

6 Power Cleans 85lbs/65lbs

12 ring dips

 

3rds for time:

400m wheel

20 Power Snatch55/35

 

2 rds for time:

20 Deadlifts 24 kg KB’s

20 Cal Erg

15 Bent rows Dumbel 2 x 55/30lbs

15 Sh2OH 105/65lbs

 

Rest 10 minutes between each round

Post times in the comments

looking forward to seeing everyones scores and how the leaderboard will line up after week 3 is in the book

Stouty

 

 

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