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Still working at 17.3 ?

Check out this mobility Prep from athletic therapy Plus

Today’s WheelWOD…

“Flight Simulator”

“Standing Rx”

Complete for time:

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

You must stop between sets. You cannot jump single-unders between sets. Time cutoff is 25 minutes.

.

“Standing Scaled”

Same as Rx but singles in ratio 2:1

.

“Seated Rx”

Complete for time:

10 unbroken Battle ropes
20 unbroken Battle ropes
30 unbroken Battle ropes
40 unbroken Battle ropes
50 unbroken Battle ropes
60 unbroken Battle ropes
70 unbroken Battle ropes
80 unbroken Battle ropes
90 unbroken Battle ropes
100 unbroken Battle ropes
90 unbroken Battle ropes
80 unbroken Battle ropes
70 unbroken Battle ropes
60 unbroken Battle ropes
50 unbroken Battle ropes
40 unbroken Battle ropes
30 unbroken Battle ropes
20 unbroken Battle ropes
10 unbroken Battle ropes

.

You must stop between sets. Time cutoff is 25 minutes.

“Scaled”

6 Unbroken Battle ropes

12 ”   ”

18 ”  ”

24 ”  ”

30 ”  ”

36

42

48

54

60

54

48

42

36

30

24

18

12

6 Unbroken Battle Ropes

.

This is going to Suck…

Have fun!

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