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Today’s WheelWOD is…

Via CrossFit.com

This is the very first Crossfit wod ever released on the site. The seated adaptation comes from Kevin Ogar.

.

STANDING ( may squat to box)

For Time:

21 dB Thrusters 50/35

Run 400m (or row)

18 Thrusters

Run or Row 400m

15 Thrusters

Run or row 400m

.

SEATED

21 DB Presses 35/20

Ski Erg 400m

18 DB Presses

Ski 400m

15 DB Presses

Ski 400m

.

Enjoy

Stouty

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