WELL ITS WHAT YOU HAVE BEEN WAITING FOR

LEADERBOARD!

This is the current Wheelwod Leader Board, there could be one change depending on Xman’s submission. had to wait to get into a box today to do the Wod.

“Its a great race with a tie for first!  We love the commitment no matter where you place we are changing mind’s and opening eyes! I hope you understand how much of a difference you are making!”

Well enough sappy shit!

Let’s get down to business and lift something heavy

Todays Wheelwod is from the mind of Chase Logan Brossette

Home town of Pineville, Louisiana and home box is Crossfit Fleur De Lis.

This Southern Gentleman is strong as a 18ft Gator on the bayou!

Check out what he’s got in store for you today!

Buy In:

3rds

15 -battle ropes 2-4-1

10- Cal Erg or row

5- Pull ups with chair

Focus: 6th week of this cycle

Bench Press Apre

week 5

Bench Press APRE

6 Reps 50% of 10 Rep Max

3 Reps 75% of 10 Rep Max

ME 100% of 10 Rep Max

ME Based off of 3rd Set

work off numbers from last week

if you got less than 10 by 3 or more on final set then start 5-10lbs lighter this week

if you got 8-12 start at finishing weight and if you got 13 or more on final set go up 5-10lbs to start.

***unless your just starting then find a 10 rep max and get started***

WOD: Compliments of Chase! @CLB_ABLE.FITNESS

400m Roll/Ski/Row (Choose 1)

20 S2OH 65/35

20 Battle Ropes (2-4-1)

20 Wall Balls 14/8

20 Battle Rope

300m Roll/Ski/Row

20 S2OH

20 Battle Rope

20 wall Balls

20 BattleRope

200m Roll/Ski/Row

20 S2OH

20 Battle Rope

20 Wall Balls

20 Battle Rope

100m Roll/Ski/Row

20 S2OH

20 Battle Rope

20 Wall Balls

20 Battle Rope

Cash Out….. Just go home lol

WOW!  Have fun with This one! (quick math says total 320 singles of BR)

Stouty