Hey #Wheelwodnation

Results are in just waiting for one competitor who requested extension due to circumstances that are unavoidable but justifiable.  Once I have that result I will post leaderboard with tomorrows WHEELWOD

It was a crazy finish to 15.2 with some huge scores raining in on the last day! a little strategy coming into play.

On a sad note, unfortunately due to injury Alex Weatherford who had a strong performance in 15.1 had to bow out of the competition due to injury. we will keep tabs on Alex and his recovery as well as amazing feats of fitness in future.

But Onward and Upward

Today’s wheelwod comes to you from a dream I had and wrote it down on the note pad beside my bed… many crazy wods have emerged from here!

Check out what  is lined up for you!

Buy In:

750m row/erg or wheel

then shoulder mobility

10 min EMOM:

Odd minute: 1 rope climb- 12feet

Even minute: 10 Hang power cleans 65lbs

Focus:

3-3-3-3-3

Shoulder Press

WOD: Dream or Nightmare … you decide!

21-15-9 with 30 Cal erg /row after each set

Shoulder press 75lbs

Bent Dumbbell row 35lbs (each arm)

Cashout: 

IRM -20m Sprint For Time

Post times to comments and vids to IG!

Stay tuned for 15.2 results

Get at this wheelwodnation

Stouty