Today’s WheelWOD is…

Run with a little Grace

There is no single sport or activity that trains for perfect fitness.  True fitness requires a compromise in adaptation broader than the demands of most every sport. – Greg Glassman founder of CrossFit Inc.

Wednesday June 7, 2017

Focus:

COMPLEX – EVERY 2 MINUTES

6 Rds ( End heavier than workout weight)

1 Dead Lift

1 Hang Clean Pull

1 Hang Clean

1 Clean Pull

1 Clean

1 Jerk/Press Drive

1 Jerk/Press

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Workout Of the Day: Running with “Grace”

SEATED

3 RFT

400m WHEEL

10 CLEAN & PRESS 95/55

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STANDING LOWER

3 RFT

400m Run

10 Clean & Jerk 135/95

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STANDING UPPER

3 RFT

400m Run

10 C&J Kb/Db  75/55

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Stouty