Today’s WheelWOD
3RFT
15 atlas Stone G2OSH 95/65
Or 30 MedBall over Shoulder 30/20
15 Cal Row/Ski
1 rope climb 15’/12’/7′
.
For wod:
Seated medball, standing stones
Rope climbs
Men’s standing 15′
Men’s seated and women’s standing 12′
Womens Seated 7′
