WheelWOD of June 3/16

Strength:

15 min EMOM

Snatch Rachet

1 snatch every minute

Start at 50% of 1RM

Increase 5lbs on a make 

Decrease 15lbs on a miss

.

WOD:

CrossFit Linchpin / Sherwood Test  9/12

5RFT

50 Shoulder Touches (25 per arm)

Clean 105/65

(Scale weight accordingly)

.

Mobility

Enjoy

@stouty08