hey so just hit this WOD at 6am EST and it was a burner… Beat my time and I’ll send you a shirt. Just email me at [email protected] with address and size.
Honour system in effect Rx is the contest.
Buy In:
400m wheel
400m row
FOCUS:
20 mins to find-
3RM Shoulder Press
WOD: FOR TIME
100 WALL BALLS 14/10 @ 9ft target
***Everytime you stop you wheel 200m until you finish 100 wb***
Then rest full 3 mins
Hanging 50 chair raises
***Everytime you stop you wheel 200m until you finish 50 chair raises***
Record final time for both WODs including rest.
MY TIME WAS 13:10 RX
5:06 on WB
3 min rest
5:04 on ChairRaises
No cash out
Enjoy.
Stouty
