WHEELWOD OF JUNE 30th #BEATMYTIME

hey so just hit this WOD at 6am EST and it was a burner… Beat my time and I’ll send you a shirt. Just email me at wheelwod@gmail.com with address and size.

Honour system in effect Rx is the contest.

Buy In:

400m wheel

400m row
FOCUS:

20 mins to find-

3RM Shoulder Press
WOD: FOR TIME

100 WALL BALLS 14/10 @ 9ft target

***Everytime you stop you wheel 200m until you finish 100 wb***

Then rest full 3 mins

Hanging 50 chair raises

***Everytime you stop you wheel 200m until you finish 50 chair raises***

Record final time for both WODs including rest.

MY TIME WAS 13:10 RX

5:06 on WB

3 min rest

5:04 on ChairRaises

No cash out

Enjoy.

Stouty 

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