Home » posts » WheelWOD of June 30/17

Today’s WheelWOD is..

Nancy

5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps

(Lower athletes  do behind head snatch grip push press)

Seated:

Nancy

5 rounds for time of:
400 meter run
75/45lb behind head snatch grip Sh.Press 15 reps

 

Canada Day Tomorrow

Stouty

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