Home » posts » WheelWOD of June 29/16

Today we are testing and doing a benchmark

Strength:

1RM Bench

WOD:

The Chief with a twist

5rounds of 

3 min AMRAP 

3 Power snatch 95/45

6 push ups

9 seated back extensions
Enjoy

1 min test between rounds

1 got 11rds 15 reps Rx

Stouty

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